The Amazing Human Brain
If you are ever feeling uninspired, take a moment to consider the
amazing marvel between your ears – your brain!
Did you know that
although your brain makes up only 2% of your total body weight, it
consumes approximately 20% of your energy? Or, did you know that
the brain is composed of 100 billion cells that make a million
connections every second of our lives?
Do we really have to end up "over the hill"?
Up until recently, we have understood that all the growth and
development of the brain occurs early on in life.
Bacteria in our gut and our brain's health
Many of you have
completed or are undergoing a Detoxification Program.
Integrated Detoxification Program is the most effective way of giving your body
a thorough 'spring clean' and get you feeling fantastic again.
helps you to remove toxin exposure through dietary and lifestyle changes;
remove bad bacteria and waste from your digestive system; renew your
digestive lining and the healthy bacteria that improves your digestive
function; and releasing your body's toxins so they can be eliminated.
How Holistic Treatment Can Help Manage Multiple Sclerosis
Multiplesclerosis (MS) is a chronic, inflammatory autoimmune disease that affects the central nervous system (CNS). MS affects the myelin sheath that surrounds CNSneurons, causing gradual demyelination of neuronal axons throughout the brainand spinal cord. This demyelination results in impairment of motor, sensory andcognitive functions. There is no known cure for MS, but dietary andlifestyle changes, along with natural medicine, can help slow progression ofthe disease and ease symptoms, as this case demonstrates.
Spanish scientists’ trial work
On September the 21 World Alzheimer’s day was aiming to raise awareness about the most common form of dementia.
Around 36 million people are affected by the disease worldwide, a number which is expected to rise to more than 115 million by 2050.
For now there is no cure but Spanish scientists, who have been working on a vaccine, say they could soon start clinical trials on humans.
Researcher, Javier Jorba said: “Our system reacts and generates what we call antibodies that pick up the beta-amynoid protein, which causes the illness, and destroys them.
Lead exposure may affect 100,000 children
As many as 100,000 Australian babies and preschoolers mayhave blood lead levels that put them at risk of impaired brain development andbehavioural problems, according to the authors of a new analysis who sayAustralia’s threshold value should be urgently revised to one tenth of thecurrent standard.
Environmental health specialists led by Mark Taylor fromMacquarie University made the calculation by extrapolating exposure rates in USchildren to the Australian population of those aged from birth to four years.
You have a headache...just add water!
Patients with recurrent headaches should be advised to drink more water, a randomised trial concludes.
Although advice to drink an extra 1.5L per day did not cut actual numbers of headaches, it did significantly boost patients’ perceived quality of life and led many to feel their headaches improved.
And given the low risk associated with the approach, the researchers say all headache patients should try it, at least for a time.
The study involved 102 primary-care patients in the Netherlands who had experienced multiple headaches in the preceding month, and who were drinking less than 2.
Omega 3 and Depression in the elderly
Recent observations showed that long chain omega 3 polyunsaturated fatty acids could represent a potential treatment for elderly depression.
A double-blind, placebo-controlled trial study was conducted over a two month period, in a Nursing Home in Pavia, Italy.
The study included 46 depressed females, aged 66-95 years old. The dosages given were 1.67 grams of EPA and 0.83 grams of DHA. The results after the 2 month period showed that the use of supplement essential fatty acids was helpful and significantly alleviated the symptoms of depression (assessed using the Geriatric Depression Scale).
The Neuroscience of the Gut
Strange but true: the brain is shaped by bacteria in the digestive tract
People may advise you to listen to your gut instincts: now research suggests that your gut may have more impact on your thoughts than you ever realised. Scientists from the Karolinska Institute in Sweden and the Genome Institute of Singapore led by Sven Pettersson recently reported in the Proceedings of the National Academy of Sciences that normal gut flora, the bacteria that inhabit our intestines, have a significant impact on brain development and subsequent adult behaviour.
Are Cholesterol-Lowering Drug Regimens Causing Depression?
Low cholesterol is a risk factor for depression, according to integrative psychiatrist James Greenblatt, MD, of Waltham, MA. Speaking at the recent iMosaic conference, Dr. Greenblatt said there are 11 studies showing strong correlations between low total cholesterol and increased depression and suicidality.
The brain is the most cholesterol-rich organ, and cholesterol is a building block for many important hormones. This doesn’t mean that high cholesterol levels are healthy, but neither are levels that are too low.
Curcumin compound boosts
head and neck cancer therapy
The May, 2011 issue of the American Medical Association journalArchives of Otolaryngology -- Head and Neck Surgerypublished the finding of researchers at the University of Michigan Comprehensive Cancer Center of a benefit for a derivative of curcumin, which occurs in the spice turmeric, in the treatment of head and
neck cancer with cisplatin, a platinum-based chemotherapeutic drug. The development of chemotherapy-resistant tumor cells is a major cause of treatment failure in head and neck cancer, resulting in relapse or metastasis.
Blueberries May Reverse
Age-Related Mental Decline
A new study with lab rats suggests that supplementing with blueberries for one month may slow and even reverse the decline in mental function associated with age.
Cognitive performance declines naturally with age, but new results published in Nutrition indicate that for elderly rats, one month's supplementation with blueberries was associated with an improvement in the memory scores, as measured in a maze.
In addition, data showed that two months of consuming the blueberry-enriched diet was associated with a prolongation of the benefits after the diet was stopped, and the performance of the aging rats was similar to that of younger rats.
Elimination diet for ADHD
The study by Lidy Pelsser and colleagues (Feb 5, p 494)attempted to determine whether a restricted elimination diet is an effective treatment for attention-deficit hyperactivity disorder (ADHD). Although the design had some methodological strengths, a chain is only as strong as its weakest link.
Unfortunately, the study's design was severely flawed since none of the outcome assessments was blind to treatment status. The investigators should have included at least one objective, independent assessment of attention, impulsivity, or activity level.
failing to get treatment
Doctors are under so much pressure to keep-up the image of a “super-person” that those struggling with a mental-illness are failing to access healthcare, a new study suggests.
A survey of doctors including GPs reveals that “unrealistic expectations” are preventing those with a mental illness from seeking help.
“Several described self-treating with medication, exercise, relaxation, etc until a point of crisis or desperation was reached.”
Insulin: Predictor for Alzheimer’s?
Could Alzheimer’s be a form of diabetes? Brain levels of insulin and its related cellular receptors fall during the early stages of Alzheimer’s, and as insulin levels continue to drop, the disease becomes more severe. Now, doctors are looking at memory problems like Alzheimer’s disease as a form of brain starvation, and one doctor says glucose metabolism can be the key to helping prevent this deadly disease.
Alzheimer's disease is the most common form of dementia.
Brain Health Breakthrough
The three-pound human brain is comprised of 100 billion neurons with branches that connect to more than 100 trillion connections in the brain. This mind-boggling “neuron forest” is the very foundation of connectivity to our inside and outside world. When things begin to go wrong with this network, the system starts to run slower, access to memory files become sluggish and eventually begin to fail. Just like with the office or home computer, routine maintenance prevents fragmentation of one’s hard drive, decreased CPU speed and protection against corruption of vital files.
Diabetes linked with
increased Parkinson’s risk
Evidence is mounting for a link between diabetes and Parkinson’s disease, although the jury is still out on whether the association is causal.
Patients with a diagnosis of diabetes were at 36% increased risk of Parkinson’s disease compared with those without diabetes,according to a case-control study involving almost 2000 Danish patients with Parkinson’s disease.
The effect was found to be stronger in women, and with respect to early-onset Parkinson’s disease.